- Lose up to 15 pounds in 21 days
- Easy-to-follow 21-day portion control system with 7 color-coded food containers
- 7 total 30-minute workouts on 2 DVDs
- Includes helpful resources such as the 21 Day Fix Eating Plan and 3 Day Quick Fix
- 21day fix is a complete nutrition and fitness system that is so simple anyone can do it! Sometimes it takes more than working out to transform your body. A holistic approach which encompasses diet, nutrition, plus workouts and which allows you to fit healthy living into your daily routine is a great way to work on attaining your perfect body from the inside as well as the outside.
- 21 Day Fix offers you all this- their container system makes portion control a cinch so you can eat whatever you want but still burn calories.
- There is no calorie counting, totaling points or logging your food into software.
The flexible program can be adjusted for people just beginning on their fitness journey or it can be dialed up for people looking for that last push when they’ve almost reached their goals.
- It’s not another diet. In fact, it’s exactly the opposite. 21 Day Fix lets you eat! Only in just the right portions, so you don’t feel miserable and deprived—but you can finally start losing weight.
- What’s the secret? Our seven exclusive containers. Each one is color-coded for a different kind of food, and pre-measured for the precise portion. You’ll never have to ‘eyeball’ your measurements again—if it fits in the container, you can eat it!
- Combine this eating plan with one 30-minute workout a day. That’s all. It’s that simple!