Beachbody on Demand

If you haven’t learned about Beachbody’s new On Demand program, it’s time you do.
Whether this is the first time you are hearing about Beachbody or whether you are a loyal follower/user, we can guarantee it’s not like what you are used to. I have tried nearly every Beachbody program out there, and On Demand is now my favorite workout option!!

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Simply put, no more buying expensive DVDs. You simply pick the workout you want and stream it right to your phone, ipad, Roku device etc.. and bam you workout!

What Is It? Beachbody On Demandon-demand-workouts-samples
With Beachbody On Demand, the company is catching up and surpassing the times, moving away from the traditional at-home DVD method and into live streaming workout videos.
On Demand provides a massive collection of their professionally developed workout programs available for streaming online. It includes over 600 videos, and the library is still growing.
The collection includes the vast majority of what Beachbody has put out thus far, but they also have workout videos that are exclusive to the On Demand program.
Your workout options will include all of their focus areas: weights, cardio, low impact, yoga, dance, kids & family, maternity, and more.
Everything you would look for from a Beachbody program is here.
Furthermore, you get Beachbody On Demand all access, meaning that you have unlimited viewing in the fullest sense of the term.
You can watch as many videos per day as you want from any device (phone, lap top, tablet, etc.) regardless of your location or time zone.
There is even a Beachbody On Demand app, and it is compatible with the Apple Watch as well!
If you don’t have an Apple device with which to stream, Beachbody On Demand Roku players, Google Chromecast, and Amazon Fire are other options. It’s pretty much accessible through any device you have. Below are the Programs separately.

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Unleash Your Inner Cardio Monster in Just 25 Minutes a Day

Got a high-intensity craving for a super-charged fitness plan but no time to spare? Don’t let the dream of losing weight and fat shredding escape you just because you’re busy. I’m telling you now that it’s 100% possible in 25 minutes per day. I’ve personally sweat my way through what’s called the Focus T25 plan and it produces results.
If you’re looking for way to slowly dip your toe into fitness and you’re not yet sure of your own capabilities, then skip ahead to another workout below. Focus T25 is an intense workout for people who want to get ripped and lose weight fast.
That’s not to say it’s just for experienced athletes- actually, anyone can do this at any level. But prepare yourself for cardio routines that don’t stop the whole 25 minutes…you’ll definitely sweat and get the most out of 25 minutes.

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PiYo – Yoga and Pilates Without Jumping or Intense Cardio

Ease into Fitness the Fun Way (Low Impact)
If there was ever a person who was perfectly suited for guiding you through your first major fitness initiative, it’s the wonderfully fit and incredibly exciting Chalene Johnson.
She is just awesome! She is a trainer that makes you feel like you are working out with your best friend and you always feel encourage to keep going and to not quit. You don’t feel down on yourself for not picking up the moves or keeping up like some trainers do.
Worried about your joints, or you’re just not that into insane cardio workouts?
The first thing to know about her PiYO workout is that it’s low-impact.
You’ll actually be sculpting your new hard body but without all the crazy damaging effects of too much jumping around, which can cause painful joint issues in some people, especially further on down the road.

Chalene’s program helps you Lose weight and work towards the hardest, fittest body you’ve ever had…
without jumping
without weights
without equipment
without straining your joints

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The program itself is meant to be completed in 60 days but can easily be repeated at the end as many times as you would like to go until you reach your ideal weight.
She put together a sequence of yoga and Pilate moves that build strength, tone muscle, burn calories all while having fun.
What’s even better is that they have a pretty easy nutrition plan to follow that helps you control your eating portions and gets you eating correctly to really start to drop inches and pant sizes.
The workouts range from 15-40 minutes in total. There are a couple workouts that are too short for me that I actually combined into one which was the upper and lower body workouts. That was really my only complaint about the workouts.
They could have put a little more effort into the nutrition guide planning as well. You have to sit down for an hour and really take time to plan out what you will eat. Once you get that down though it will be a snap to follow along.


21 Day Fix Simple Eating, Simple Fitness and Fast Results

21day fix is a complete nutrition and fitness system that is so simple anyone can do it! Sometimes it takes more than working out to transform your body. A holistic approach which encompasses diet, nutrition, plus workouts and which allows you to fit healthy living into your daily routine is a great way to work on attaining your perfect body from the inside as well as the outside.
21 Day Fix offers you all this- their container system makes portion control a cinch so you can eat whatever you want but still burn calories.
There is no calorie counting, totaling points or logging your food into software.
The flexible program can be adjusted for people just beginning on their fitness journey or it can be dialed up for people looking for that last push when they’ve almost reached their goals.
With easy to follow 30 minute workouts lead by celebrity trainer, buys mom and national level bikini competitor Autmn Calabrese you are in great hands! She has years of experience that lead her to creating this simple 21 day plan to help everyone.

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Sculpt Your Body with a Cutting Edge Combo P90x3

If you need to take it up a notch and break your own status quo, I recommend the P90X3 Extreme Fitness Accelerated program. If you’re like me and you have experience with fitness, it might be time to up your game and burst through your fitness plateau.
Like all the best workout plans, the P90X3 is highly structured so you can get the most out of half an hour of training. When you only have so much time to dedicate to getting ripped, make every minute count. We’re talking real transformations here…
This new updated program is much shorter and easier than the original p90x program but still packs the same punch.

Eric's Favorite P90x3 Review

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The focus is still on strength training with weights, working in cardio to burn fat and yoga to help with flexibility and recovery.

If you need to take it up a notch and break your own status quo, I recommend the P90X3 Extreme Fitness Accelerated program. If you’re like me and you have experience with fitness, it might be time to up your game and burst through your fitness plateau.

Like all the best workout plans, the P90X3 is highly structured so you can get the most out of half an hour of training. When you only have so much time to dedicate to getting ripped, make every minute count. We’re talking real transformations here…

This new updated program is much shorter and easier than the original p90x program but still packs the same punch.

The focus is still on strength training with weights, working in cardio to burn fat and yoga to help with flexibility and recovery.


Dedicate 60 Days to Total Workout Insane Results – Max:30

STOP! WARNING! This is for people who are freaking crazy fitness fanatics or like almost puking when they workout! lol
It’s funny, but I’m sorta serious because I don’t want anyone buying this program unless you are dead serious about what is coming at you. It’s as hard as P90x and Insanity.
The goal of these workouts are to push you beyond your limits and to failure. You’ll be doing intense cardio and plyometric moves that will burn calories like you are in a microwave but get your cardiovascular system in shape like you are a world class sprinter.

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Be warned: this one is not for the uncommitted! But if you’re ready for all-out pushing your body to the edge so you can bet in the best shape of your life, then there’s this 60-day program that will really have you shattering your limits and breaking through to new levels.
It’s called the Insanity Max 30 and it’s designed around getting the most out of 30 minutes a day for 60 days. You’ll push yourself harder…every. single. day…. until by the end of two months you’ll see tremendous change. You will reach your limit and you will workout until failure.
The key to the workout, which is designed by celebrity fitness trainer Shaun T., by the way, is to lead each individual to his or her maximum performance during the 30 minute workout, every day.
If you’re hitting your max every day, then fitness levels should be through the roof by the end of 60 days. The key is sticking with it, which is easy because this program incorporate interval training, shown to be among the top ways to lose weight, build strength and sculpt your body.
I would recommend this to people who have already completed an existing beachbody program, who is already fit from consistently workout out or you are an athlete who is looking to really step up your fitness level more than you have to date.


Bodybeast – Old School Bodybuilding, New School Science

After doing T25, P90x3 and PiYo, I really enjoyed this program. It really brought me back to my roots of why I loved lifting weights and I felt like I was back in training mode for high school and college sports.

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The program was developed by Sagi Kalev who is a professional bodybuilder and celebrity fitness trainer. He is a big dude and can throw you off once you first look at him. This program is AWESOME for putting on straight up muscle, getting ripped and putting on mass.
That is the main focus. Now, many people have used that and just flat out got ripped on it. You can do the lean schedule and do just that.
If you are wanting to put on weight and pack on muscle then you need to look at the bulk schedule. I personally dropped 4% body fat in the first 4 weeks and man my strength just sky rocketed.
Now 4% sounds like a lot but let’s not get crazy. I went from 22 to 18%. That’s great but you are not seeing abs until 9-10%. So don’t think it’s some fabricated lie here. I had weight to loose. 🙂
Anyways, the person who wants to do this program wants old school weight lifting exercises using dumbbells and an adjustable weight bench. He does an awesome job adding in new science with giant sets, super sets and drop sets to just kick your butt and really work your butt off. The workouts are still in that 30-45 minute range. I was able to do these at home because I had adjustable dumbbells and a bench.
With that said you need the right equipment or you need to watch the videos and do them at the gym. It’s one of my favorite workouts to be honest now and I’m heading to do it a second time now that summer is over and it’s time to get off the bike and back in the gym! Read more here at My Review On The BodyBeast Program.


Master Hammer & Chisel – Kick Your Butt Into Rippness!

This is definitely for someone who is not afraid of working their butt off, pushing their body to the limit and will to commit to getting a ripped, chiseled body. You really need to have done strength training prior to starting this program. It jumps into some advanced exercises with dumbbells right off that bat that just blast your legs.
You get the lovely addition of plyometrics to kick you butt, hello P90x and Insanity is back! The workouts are under 45 minutes though and they are directed by the trainer of 21 day fix Autumn Calabres and the bodybeast trainer Sagi Kalev who really take both of their programs to the extreme and combining them into one!

dumbbell row exercise

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You will get the solid portion controlled eating plan that came from 21 day fix, body sculpting exercises from bodybeast and solid chiseling exercises from 21 day extreme. I’m going through it now and I will say it’s kicking my butt but I love it.
Make sure you have been working out consistently before starting this program. If you haven’t you are in for butt kicking and if you are discouraged easily you will end up not liking it and quitting. So, save this for after one of the other programs you accomplish if you are not ready.

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