The 10 Best Pre Workout Supplements for Women

best pre workout for womenAre you looking for a little more energy for your workouts? Maybe you’re aiming to get toned this year and want to make the most of every minute in the gym? A pre-work out supplement can be the answer you’re looking for.

Women have unique needs, which is why the best pre workout for women will often be different to those that some men would use. Of course, the type you choose will depend on your individual needs and goals.

We’re covering everything you need to know about choosing the right pre workout supplement for you. Ready? Let’s get started.

Why use a Pre Workout Supplement?

The reason pre workout supplements are so popular is because users say they:

  • Get a burst of energy
  • Have increased blood flow
  • Are less fatigued during training

Here’s why these benefits are so important:


Sometimes it takes a lot of energy to simply get to the gym (even if you’re using a home gym with your own equipment). But there’s nothing worse than arriving and feeling like you’re sapped of strength.

The best pre workout for women will contain caffeine for a great energy boost. This helps give you mental focus and energy to help you make real progress and train at your best. Other ingredients like choline bitartrate and L-tyrosine also help you stay mentally focused throughout your workout.


The best pre workout for women will also be formulated with the type of ingredients that help you increase strength while gaining lean muscle.

One important ingredient is creatine monohydrate. It has been shown in clinical studies to help with muscle endurance and strength gain. Ideally, your pre workout supplement should have at least 3 grams of creatine monohydrate.

Beta-alanine is also excellent for preventing muscle fatigue while you’re working out. This is particularly effective when you’re doing high reps.


“Pump” is when your body is sending more blood into the muscles you’re training. In order to function at their peak, your muscles need a good supply of nutrients and oxygen, while removing carbon dioxide and lactic acid.

The best ingredients for this is L-citrulline and L-arginine.

Now you know which ingredients to keep an eye out for, let’s look at the best options for women.

The Best Pre workout for women

While you’re searching for the best pre workout for your training sessions, you may need to try a few options. But this list is a good place to start:

1. Optimum Nutrition

1 serving provides 100 mg of caffeine from natural sources (from Green Tea and/or Coffee Bean) to help deliver Focus and Energy any time of Day.* Whether you need an afternoon pick me up or something to use in the morning. Control the intensity of the product by dialing up or down the number of scoops to fit your needs. Be mindful of your caffeine intake throughout the day and don’t use more than 10 scoops per day.


2. NLA for Her

Take 1-3 scoops of Uplift for a mentality makeover. 20-30 minutes after Uplift is ingested, an intense rush of energy and focus will overcome you.* There should only be one thing on your mind: Working out harder than you ever have before! Oh and one more thing… This pre-workout actually tastes wonderful!


3. Igniter Extreme

Igniter Extreme by HIT was developed specifically for women. It was designed to help women achieve better mental focus, and maximum stamina, muscle activation, and performance.

This one is for the serious athletes out there, so if you’re just starting out on your fitness journey you may want to go with another type. But if you’re a fan of intense workouts, this is the best pre workout for women who like to sweat.

4. Fit Miss Ignite

This is for women looking for serious fat loss. It’ll also give you a nice energy boost. This supplement is a great choice for busy women since it’s available in small, individual packets.

Throw them in your gym bag, and you’ll have a great energy boost ready anytime.

5. Cellucor C4

America’s Number 1 Selling Pre-Workout+: Cellucor’s C4 is a trusted pre-workout for men and women of all training levels. C4 has proven to be a leader in its category, and has earned the title of America’s Number One Selling Pre-workout.

C4 Original is a pre-workout powder that energizes your workouts and takes your fitness to the next level. C4 Original’s high-powered formula features a special blend of patented ingredients that put the edge in energy and performance.

When to take C4: You need energy. You want to have a great workout. You want to push yourself to reach new goals.


6. Purigami Natural

DESIGNED FOR WOMEN – Unlike most pre workout energy drinks that are designed for men and filled with excessive caffeine, creatine and t-boosters, made with a special formulation that uses a clean & green ingredients to spark fat burning, increase energy, and support endurance and faster recovery time. The perfect drink to kick start your workout.

By taking Purgami 20-30 minutes beforehand, you’ll push through your workouts with more intensity and focus to take your fitness to another level.


7. Diesel Diva

Diesel Diva by GET DIESEL NUTRITION is a high powered “results driven” preworkout designed for women to enhance energy, performance, endurance, motivation and recovery. With 3g BCAAs per serving, DIESEL DIVA contains more BCAAs than not only most female BCAA products, but also women preworkouts. Unlike the standard run-of-the mill preworkout available today, DIESEL DIVA XXX doesn’t have a “chemical” taste or after taste, is naturally flavored with no artificial colors, and mixes very well with no clumping at all after the container is open. DIESEL DIVA is manufactured in the United States in a pharmaceutical environment. Each raw material is tested before use and GUARANTEED to be banned substance free. The taste is very smooth and natural and gets stronger the longer you let the pre-workout sit once mixed with water!


8. Black Wolf

Blackwolf is a range of all-in-one workout formulas designed to enhance performance during workouts and sports training. Endorsed by a professional boxer, a double Olympian swimmer and numerous brand ambassadors on social media, Blackwolf was nominated for the 2018 Men’s Fitness Sports Nutrition Awards within just 8 months of hitting the market.


9. ENGN Pre Workout

This supplement was developed by Evlution Nutrition- a new player in the industry. The brand already has a loyal following, and ENGN uses many clinically proven ingredients, along with some innovative additions.

If you’re looking for pump, ENGN is an excellent choice.

10. BPI Sports 1MR Vortex

This pre workout supplement has a few unique ingredients that you won’t find in many other supplements.

The propriety blend is very different from some of the above supplements. This makes it a good choice if you’ve tried a few and haven’t found the perfect product for you.

Have you tried any of these pre workout supplements? How did you find them? Let us know in the comments below!